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Healing Roasted Lemon & Garlic Soup

A silky, immunity-boosting roasted garlic and lemon soup packed with anti-inflammatory ingredients and vibrant flavor.
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Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Dinner, Soup
Cuisine: Healthy, Mediterranean
Calories: 140
Ingredients Equipment Method Notes

Ingredients
  

Soup Base
  • 2 bulbs garlic tops sliced
  • 2 tbsp olive oil divided
  • 1 yellow onion diced
  • 4 cups vegetable broth
  • 1 lemon zest and juice
  • 0.5 tsp turmeric
  • 0.25 tsp black pepper
  • 0.5 tsp sea salt
  • 0.5 tsp dried thyme
  • 0.25 cup coconut milk optional

Equipment

  • Baking sheet
  • Large pot
  • Blender
  • Knife

Method
 

  1. Preheat oven to 400°F (200°C).
  2. Slice tops off garlic bulbs, drizzle with olive oil, wrap in foil, and roast 35–40 minutes.
  3. Sauté diced onion in olive oil until translucent.
  4. Add spices and cook briefly to bloom flavors.
  5. Squeeze roasted garlic into pot and stir.
  6. Add broth and simmer 10 minutes.
  7. Blend until smooth.
  8. Stir in lemon zest, juice, and optional coconut milk. Serve warm.

Notes

Adjust lemon to taste. Add ginger for extra immune support.