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Mediterranean Beef & Zucchini Rice Bowl

A hearty yet fresh bowl made with seasoned ground beef, tender zucchini, fluffy rice, and Mediterranean-inspired flavors.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dessert, Snack
Cuisine: American, Autumn
Calories: 420
Ingredients Equipment Method Notes

Ingredients
  

Beef Bowl
  • 1 lb ground beef lean
  • 2 cups zucchini sliced
  • 2 cups cooked rice
  • 2 tbsp olive oil
  • 1 onion chopped
  • 3 cloves garlic minced
  • 1 tsp paprika
  • 0.5 tsp cumin
  • 0.5 tsp oregano
  • 1 lemon juiced and zested
  • 0.25 cup feta cheese crumbled

Equipment

  • Mixing bowls
  • Baking sheet
  • Wire rack
  • Hand mixer or stand mixer

Method
 

  1. Cook rice according to package instructions and set aside.
  2. Heat olive oil in a skillet over medium heat and brown the ground beef.
  3. Add onion and garlic to the beef and cook until fragrant.
  4. Stir in zucchini and spices and cook until tender.
  5. Finish with lemon juice, zest, and parsley.
  6. Serve beef mixture over rice and top with feta cheese.

Notes

Great for meal prep and easy customization.