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Healthy Tiramisu Chia Pudding (High Protein!)

A creamy, coffee-flavored chia pudding inspired by tiramisu with high protein and no baking required.
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Prep Time 10 minutes
Total Time 4 hours 10 minutes
Servings: 2 jars
Course: Dessert, Snack
Cuisine: American, Autumn
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

Chia Pudding Base
  • 3 tbsp chia seeds
  • 1 cup unsweetened almond milk
  • 0.5 cup plain Greek yogurt high protein
  • 1 scoop vanilla protein powder optional
  • 1 tbsp maple syrup or honey
  • 1 tsp vanilla extract
  • 2 tbsp brewed espresso or strong coffee cooled
  • 0.5 tsp cocoa powder plus more for dusting
  • 1 pinch salt

Equipment

  • Mixing bowls
  • Whisk
  • Measuring cups
  • Serving jars

Method
 

  1. Whisk almond milk, Greek yogurt, maple syrup, vanilla, espresso, cocoa powder, and salt together.
  2. Stir in chia seeds until fully combined.
  3. Let sit 5 minutes, then stir again to prevent clumping.
  4. Cover and refrigerate at least 4 hours or overnight.
  5. Stir and divide into jars.
  6. Dust with cocoa powder before serving.

Notes

Add a splash of milk if too thick. Store in fridge up to 4 days.