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Healthy Green Smoothie

A refreshing, nutrient-packed green smoothie made with spinach, banana, apple, and pineapple for a quick, energizing drink.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 glass
Course: Dessert, Snack
Cuisine: American, Autumn
Calories: 220
Ingredients Equipment Method Notes

Ingredients
  

Smoothie Base
  • 1 cup fresh spinach packed
  • 1 banana ripe
  • 0.5 green apple cored and chopped
  • 0.5 cup frozen pineapple
  • 1 tbsp chia seeds
  • 1 tbsp peanut butter or almond butter
  • 1 cup almond milk unsweetened
  • 0.5 cup cold water or ice
  • 1 tsp honey optional

Equipment

  • Mixing bowls
  • Baking sheet
  • Wire rack
  • Hand mixer or stand mixer

Method
 

  1. Add almond milk and water or ice to the blender first.
  2. Add spinach, banana, apple, and frozen pineapple.
  3. Add chia seeds and nut butter.
  4. Blend on high until smooth and creamy.
  5. Taste and adjust sweetness if needed.
  6. Pour into a glass and serve immediately.

Notes

Use frozen fruit for a thicker texture and drink immediately for best nutrition.