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Detox Mango Cucumber Salad

A refreshing, hydrating salad made with mango, cucumber, lime, ginger, and fresh herbs for clean, vibrant eating.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dessert, Snack
Cuisine: American, Autumn
Calories: 120
Ingredients Equipment Method Notes

Ingredients
  

Salad Base
  • 2 ripe mangoes peeled and diced
  • 2 English cucumbers thinly sliced
  • 1 small red onion thinly sliced
Dressing
  • 2 tbsp lime juice fresh
  • 1 tsp lime zest
  • 1 tbsp fresh ginger grated
  • 1 tbsp olive oil
  • 1 tsp honey or maple syrup
  • 0.25 tsp sea salt
  • 0.25 tsp crushed red pepper flakes optional
  • 2 tbsp fresh mint chopped
  • 1 tbsp fresh cilantro chopped

Equipment

  • Mixing bowls
  • Cutting board
  • Chef’s knife
  • Whisk

Method
 

  1. Peel and dice mangoes and place in a large bowl.
  2. Slice cucumbers thinly and add to the bowl with onion.
  3. Whisk lime juice, zest, ginger, olive oil, honey, salt, and chili flakes.
  4. Pour dressing over salad and toss gently.
  5. Fold in mint and cilantro.
  6. Let sit 5 minutes before serving.

Notes

Best served fresh. Chill before serving for extra refreshment.