Disclaimer: I received this book free of charge in exchange for my review through my relationship with FitFluential. As always all opinions are my own.
I received Sarah’s book: Get Skinny Again! back in February but I wanted to be able to try some of the recipes and workouts before I was able to give a thorough review to you. Before we get to the review I want to address the title of the book, while my end goal is not to “get skinny again” it is to have a healthy lifestyle and enjoy the healthy foods and workouts that are a part of my every day. I know the title can be off-putting, but I find that is the case for most healthy living type of books.
Sarah’s blog and YouTube channel were among the first I read and watched when I started getting into blogs, I always appreciated that she is real and talks about healthy living in a way that applies to most people, not just bloggers. She has HIIT workouts and how to buy a week of groceries under $40. I’ve also had the pleasure of meeting Sarah in person, she’s a very well-known blogger and YouTube personality, but she is extremely nice and encouraging to everyone she meets.
The book is divided into three parts:
- Time To Get On Your Fitness
- Time To Eat Clean To Get Lean
- Time To Live The Fit Life
I really loved all the different workouts in this book, there were a bunch of different types of workouts and I loved that each move had one entire page dedicated to it. For a lot of workout plans I end up looking on YouTube for some exercises, and there are a lot of badly performed exercises uploaded. The pictures show the moves and most steps as well as what you should not look like or be doing in some moves. I do wish they showed some modifications for items like push-ups or side planks. Not every person can do all the moves and it would be nice to not have to improvise or complete an exercise in poor form.
There are not only strength workouts, but cardio workouts as well, some of the cardio workouts include running. I do wish Sarah had used not only speed numerals but cues to how you should be feeling as not everyone runs the same pace. Overall, I really loved the Fitness section, it included home and gym workouts as well as stretching.
Now on to the Food section. Sarah included a lot of healthy options that you can find at chain restaurants for breakfast, lunch and dinner, and I really appreciated that. She also gave some helpful ideas for meal planning, and of course recipes. I can’t wait to try the Salsa Chicken Quesadillas and Energy Bites.
Peanut Butter & Jelly Time Smoothie (minus the chia)
The last section, Living the FIT LIFE, is one of the most important, it stresses that every journey is different, and every body is different. What works for you may not work for someone else and vice versa. She also gives ideas about how to still have a social life and go out with your friends, significant other, etc… and still eat or drink healthier items. I appreciate a healthy lifestyle book that doesn’t expect you to give up your social life and spending time eating outside your own kitchen.
Have you read Sarah’s book? Do you read her blog or watch her YouTube channel? What do you think?