2013 Goals & Accountability

I know this is about a month late, but when I make a goal, I need to come up with a game plan. Sometimes it takes me awhile to figure out exactly what I need to do in order to make my goals happen.

So what are my goals? I didn’t really post them on here, because I don’t think of them as resolutions, but just goals, I have long-term and short-term. Long-term, I would like to lose 50 pounds and maintain that weight loss. Short-term, I would like to lose 15 pounds by Memorial Day, I feel like that is a realistic goal, maybe I am wrong, time will tell.

I would also like to cut 20 minutes off my PR time, I honestly think that these two items really tie into each other. The more I run and workout the better it will be for my weightless. The more weight I lose, the less weight I have to run with, which really takes a load off of me.

So how am I going to do this? With no gym, I really have to motivate myself and make my home gym work. I will be honest, some days I have an extremely hard time with motivation. If B was up all night/sleeping in our bed, then I do not feel well rested and not motivated to just pop out of bed to go run or work out. That is a mental hurdle I really need to get over.

I have a few plans in place, I am now in a routine with my trainer. I am very lucky to have a trainer that is willing to come to my house and train me & entertain my toddler if he is awake. We have worked together, on and off, since 2007. He helped me lose 30 pounds and keep it off, and now I am working on the last 50. I can see & feel a difference in my muscles from when I started many years ago. I have a good amount of workout equipment in my house that I have slowly bought. A few more weights & kettlebells and I will have a sweet home gym. I also run 3-4x a week. 2 short runs, 1 long run and 1 tempo run. I am training for that half PR so I need to put in the miles.

The second piece is Tina’s Best Body Bootcamp, I did the first round (this is now the 4th) and I loved it, especially post-baby. It kept me accountable and gave me a plan to follow, it also helped me get back into the swing of things. After the moving and holiday stress, I needed something to keep me accountable for the days I wasn’t with my trainer. One of the parts I love about Tina’s program is it just isn’t about working out, she has us set two goals every week. I rotate my goals, because there are things that I constantly need to address, at least the past 3 weeks. The ones that I am really focusing on are; trying to drink 100 oz of water a day, the second is to track my calories. After having B, when I was trying to lose the baby weight, I was using Lose It to track my calories and I found it extremely helpful, just like workout gear, everyone has a preference for a calorie counter, Lose It is mine. If I was a working gal, I probably wouldn’t feel as if this was an absolute necessity, but since I stay home it is way easier to bored eat, it is easy to swipe a piece of B’s unfinished snack. I need to hold my self accountable for every bite that goes in my mouth.

The Third Piece is working with Amanda on my nutrition. While I eat under or at my calorie intake designated to me, and I feel like I eat healthy foods, sometimes it is nice to have a second set of eyes, especially certified eyes. We are meeting soon to go over all the information, and I am looking forward to this.

This plan has me accountable to multiple people, I feel like I do my best when I can let multiple people down, because frankly, that would be embarrassing. How do you hold yourself accountable?

What’s a post without my biggest inspiration to lose weight and be healthy & fit?