Weekly Updates: 06/02/14 – 07/06/14

Yikes, it’s been awhile huh? I feel like a broken record, but summer is just so crazy busy! We haven’t had a free weekend since Memorial Day, and really only had a few free since Easter. Blogging just falls to back burner sometimes. I am starting training for Zooma soon,so I will be posting these more frequently as I incorporate runs back into my weekly workouts. FYI if you are interested in Zooma they are almost sold out, use code CCAMB9 to get 10% off your entry!

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06/02 – 06/08

Monday – Buti Xpress at Studio Poise, Buti is what I would describe as “sexy yoga”. It is yoga, tribal dance, and plyometrics all in one class. I was definitely apprehensive, but I am really glad I did. It pushed me way out of my comfort zone…in a good way.

Tuesday – Poise Xpress at Studio Poise. I love Emily’s class and was happy to see progress since the last time I took this class.

Friday – Pound at Studio Poise, another favorite at SP and another great class taught by Emily. We had some new routines, which is also fun, and really brings out how uncoordinated I am, haha.

Sunday – My first DanceFIT class in Natick, I loved it so much I bought a Groupon! I loved the class, the studio, and Gina {owner and instructor} was awesome! If you are in the area make sure you check it out!

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06/09 – 06/15 & 06/10 -06/22

We started potty training B the first week, and I decided that it would be easier if I could be home when he woke up so that we could get our bathroom routine down. We took lots of walks at home and I did some videos when I could squeeze them in.

06/23 – 06/29

Wednesday and Thursday I went to Pure Barre, and was super glad to be back in the swing of things, but damn I was sore.

06/30 – 06/06

Tuesday and Wednesday were Pure Barre days, then we headed to CT for Independence Day festivities, and I spent a lot of time chasing B around and swimming. I purchased a deal for unlimited July & August classes at Pure Barre, so I will be alternating that with running and training!

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FOOD:

I had another appointment with my nutritionist. I am keeping all the same goals as last time, but I am adding two, the first is to make sure I am eating enough protein at every meal, we’ve discussed numbers, but what works for me  might not work for you, so I will keep those numbers between us. The second goal is to work out 4 times a week, it is going to be a bit of a challenge just because of all the events, travel, and hosting we will be doing, but I will work it out!

What is your summer workout plan?

Weekly Updates: 02/24/14 – 03/02/14

Weekly WorkoutsMonday – 

I took Monday off, we were traveling over the weekend and when I do that I like to use Mondays to prep for the week.

Tuesday -

I took Poise Fusion XPress at Studio Poise. I forgot how much I love and hate that class. I do get frustrated with how I do struggle with a lot of the moves, but I know that with consistency I will get better at pushing through the pain.

Wednesday -

I was supposed to do an at-home workout, but I was feeling like garbage, I ended up doing an at-home yoga video instead, thanks Cait those have really come in very handy.

Thursday – 

I was still getting over my sickness from Wednesday, so I decided to sweat it out with a HIIT workout from Sarah’s YouTube channel. It was quick and effective, and even though I wasn’t feeling 100% it felt good to get my sweat on.

Friday -

I started with my favorite class, Pound at Studio Poise, I love this class – I hate going a week without! I also took yoga at night at Balance Yoga Studio, they have this awesome $5 drop-in community yoga class every Friday night. I had been once before and there was a great turnout. Thankfully, I had pre-registered for the class because they were at max capacity and I was the last person to show up. On top of it all Amy, a local Boston blogger who I met at HLS two years ago was the yoga teacher. I loved her style, and I can’t wait to try another class of hers. The perfect ending to my week.

Saturday -

I needed a rest day and a family day and we had that. It was a blessing because B ended up spiking a fever late and it was good we were all home.

Sunday – 

I had plans to go to The Remix at Studio Poise with Jane, but B’s fever was still hitting 103, I decided that I should stay home with and make sure things were getting better and not worse and we wouldn’t have to make an emergency trip to the doctor.

Food

I got a bit sick of salad last week so I am prepping some sweet potato baked oatmeal and egg bites for lunch. I also bought some fish that was on sale, and hopefully I won’t get bored. I also prepped for this awesome Black bean and quinoa enchilada bake!

How were your workouts this week? Any new recipes?

Studio Poise: Week 4

Disclaimer: I was given a month of unlimited classes in exchange for my honest review. This is not a sponsored post.

If you missed weeks one, two, and three at Studio Poise, feel free to check those out first, this post is about my 4th and final week and I will have an after thoughts post up later this week as well.

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I left off with last Wednesday, so I have a little bit more than a week to catch you up on.

That Friday, I once again took Pound Fit with Emily. Honestly, I really love starting my Friday’s with this class, the music and sequences are hard enough, and sometimes I feel a little bit like a dancer/badass.

On Saturday morning I finally took Poise Power Flow Xpress with Melissa. This class is at 7 am, and many times it gets cancelled since less than 3 people sign up, finally I was able to get into a class and I am so glad I did. I have never actually taken yoga before so I was a bit apprehensive, but due to the nature of the class size, Melissa was able to correct our poses and help me understand what my body should be doing.

Melissa also noticed that I have hyperextended knees, basically my knee goes past the point where most knees “lock” and becomes almost inverted. I’ve always been like that and after some research I read that yoga can actually assist with this. Anyway, Melissa was able to give me pointers for each movement that wouldn’t cause my knees to actually hyperextend. I really appreciated that extra effort and care.

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I followed yoga up with Zumba, probably not the best back-to-back sequence, but I really wanted to take both classes, and I don’t regret it.

Sunday, I was signed up for Piloxing, but Emily was subbing so it ended up being a very small Pound Fit class instead, and you all know how much I love pound, so I wasn’t disappointed in the slightest.

Last Wednesday I finally made it to a Piloxing class. I will be honest, I was having a real shitty morning (how that’s possible at 6 am is beyond me) and I went into class in an awful mood. When I am in that kind of mood the last thing I want to do is pretend I am happy, and throughout the class I was frustrated. I was frustrated when I couldn’t get a sequence of movements or when I wasn’t doing something correctly. I felt like I was the only person who hadn’t taken a class before, and even though the class was smallish, I felt lile I didn’t understand anything Diana was saying. Frankly, I think 99% of it was my mood, I am definitely willing to give this class another try on my own dime, but I hope I am in a better mood.

Friday, was Pound Fit again, I know you are all surprised. I will spare you any review, but I will say that Emily introduced a few new songs/sequences, and I loved them.

Saturday was my last day in my unlimited month of classes. I took Zumba and Poise Xpress with Christina. For some reason I though Zumba started at 8:15 (probably because most of the weekday classes start at 6:15) so I ended up there a bit late, but I just jumped in the back and followed along.

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Poise I ended up adding last-minute since there was room and I missed part of Zumba. Both classes were wonderful and I can see that there has been a decent amount of improvement from my first class to this class. While, I am nowhere near as great as some of the ladies that take this class, I am very impressed in my improvement.

How do you handle a class when you are in a foul mood?

Studio Poise: Week One

Disclaimer: I was given an month of unlimited classes in exchange for my honest review. This is not a sponsored post.

As I mentioned in Monday’s post I am currently taking classes at Studio Poise in Lynnfield, MA.

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I actually came across Studio Poise because of Cait’s visit. We wanted to take a local class and I started looking at pregnancy appropriate places (since my gym doesn’t have drop in classes), because of the miscarriage we changed our plans. Danielle, owner of Studio Poise, still responded to my email and we started chatting about her studio. In exchange for blogging about my experience she graciously offered me a month unlimited to try as many classes as I wanted.

Danielle started Studio Poise in May 2012, all while working full-time and coaching at a local high school, and on October 7th, 2013 SP2 (the second studio) was opened. So what is Studio Poise all about?

Poise is a fusion of pilates, dance, light weight, isometric, and athletic conditioning that encourages grace and athleticism to transform your entire body and build confidence, posture, and poise. This class is so affective, we named the whole studio after it! Source

Besides Poise there is also Arms & ab(noxious) Xpress, Barrework, Barrework Xpress Nothin’ But Leg, Piloxing, Piloxing Xpress, Poise Bootcamp Xpress, Poise Fusion, Poise Fusion Xpress, Poise Power Flow, Poise Power Flow Xpress, Poise Stretch and Tone, Poise Xpress, ZUMBA Fitness, ZUMBA Toning, ZUMBA Xpress and the newest class on the schedule POUND!

All the Xpress classes are 40 minutes and all the other classes are 55 minutes, except for POUND which is 45 minutes. Even the 40 minute classes will leave your whole body feeling like jello, in a good way.

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I will be honest and say that aside from one terrible spin class in 2008 and my classes at Achieve, I haven’t taken another group exercise class, not even yoga. Danielle shared with me that the community at Studio Poise is very welcoming and fun. Everyone chats with everyone and other members will welcome newcomers as if they’ve always been there.

Since my group exercise experience is limited I asked Danielle what I should take first and she recommended Poise Fusion. It is a combination of the studio’s two favorites, poise and barrework.

Last Thursday I took my first class, Poise Fusion, with Christina. There were only six of us besides Christina and I loved that a local blogger, Stellina, was there so I didn’t feel too out-of-place. Christina had great pumped up jams and explained all the moves clearly.

This past weekend, I took Poise Xpress with Danielle, the class was full, I was actually on the wait list and was able to get into the class at 10 pm the night before. Everyone in class had a great attitude and was excited to be there. Danielle had different music than Christina, but it still got me pumped up and ready to move.

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Prime Spot behind Danielle’s mat!

Tuesday, I took Poise Fusion Xpress with Emily. There were only three students, and over the weekend I read this article that had 10 Tips For Taking Your First Barre Class. I believe they apply to most group classes, not just barre. However, there were two that stuck out to me. The first being, don’t be shy. Since the class was small I was able to put my mat right next to Emily’s. Not only did this give me a better view of what we should be doing, it actually helped her correct my form, not just physically but verbally as well, and that was extremely helpful.

The second piece that stuck out was shaking is good and that shaking from the beginning was what you wanted. I definitely felt out of shape during my first class since it seemed like I was shaking before other students.

So far I have loved every class and instructor at Studio Poise, all the other students are super nice and I am feeling the burn. Another plus is that the cost of classes is a little lower than average for what I have seen at other studios in the area, and there is a more offered in terms of classes.
Monthly Unlimited – $150/month
20 class series – $200
10 class series – $115
Zumba or Xpress class – $12
Single class – $15
First Time Client Series (3 classes) – $28

Studio Poise 6WtC

Studio Poise is running their famous 6 Weeks to Chic program right now as well, if you are interested act fast as space is limited and it starts November 2. The program includes 3 meetings, 5 classes per week that fit into your schedule, Nutrition Counseling from Danielle (who is certified), 10% discount on your next class purchase, and much more. The cost is $300 or if you are an unlimited member $100. If you are interested contact Danielle. If I wasn’t hoping to get pregnant again I would be all over this, but if there is another program post- (eventual) baby you better believe I will be the first person to sign up.

You can also follow Studio Poise on Facebook, Twitter, Instagram and Pinterest.

So are you going to join me at Studio Poise? I promise you will have a great time!