Studio Poise: Week 4

Disclaimer: I was given a month of unlimited classes in exchange for my honest review. This is not a sponsored post.

If you missed weeks one, two, and three at Studio Poise, feel free to check those out first, this post is about my 4th and final week and I will have an after thoughts post up later this week as well.

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I left off with last Wednesday, so I have a little bit more than a week to catch you up on.

That Friday, I once again took Pound Fit with Emily. Honestly, I really love starting my Friday’s with this class, the music and sequences are hard enough, and sometimes I feel a little bit like a dancer/badass.

On Saturday morning I finally took Poise Power Flow Xpress with Melissa. This class is at 7 am, and many times it gets cancelled since less than 3 people sign up, finally I was able to get into a class and I am so glad I did. I have never actually taken yoga before so I was a bit apprehensive, but due to the nature of the class size, Melissa was able to correct our poses and help me understand what my body should be doing.

Melissa also noticed that I have hyperextended knees, basically my knee goes past the point where most knees “lock” and becomes almost inverted. I’ve always been like that and after some research I read that yoga can actually assist with this. Anyway, Melissa was able to give me pointers for each movement that wouldn’t cause my knees to actually hyperextend. I really appreciated that extra effort and care.

zumba

I followed yoga up with Zumba, probably not the best back-to-back sequence, but I really wanted to take both classes, and I don’t regret it.

Sunday, I was signed up for Piloxing, but Emily was subbing so it ended up being a very small Pound Fit class instead, and you all know how much I love pound, so I wasn’t disappointed in the slightest.

Last Wednesday I finally made it to a Piloxing class. I will be honest, I was having a real shitty morning (how that’s possible at 6 am is beyond me) and I went into class in an awful mood. When I am in that kind of mood the last thing I want to do is pretend I am happy, and throughout the class I was frustrated. I was frustrated when I couldn’t get a sequence of movements or when I wasn’t doing something correctly. I felt like I was the only person who hadn’t taken a class before, and even though the class was smallish, I felt lile I didn’t understand anything Diana was saying. Frankly, I think 99% of it was my mood, I am definitely willing to give this class another try on my own dime, but I hope I am in a better mood.

Friday, was Pound Fit again, I know you are all surprised. I will spare you any review, but I will say that Emily introduced a few new songs/sequences, and I loved them.

Saturday was my last day in my unlimited month of classes. I took Zumba and Poise Xpress with Christina. For some reason I though Zumba started at 8:15 (probably because most of the weekday classes start at 6:15) so I ended up there a bit late, but I just jumped in the back and followed along.

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Poise I ended up adding last-minute since there was room and I missed part of Zumba. Both classes were wonderful and I can see that there has been a decent amount of improvement from my first class to this class. While, I am nowhere near as great as some of the ladies that take this class, I am very impressed in my improvement.

How do you handle a class when you are in a foul mood?