Five Things Friday: Zooma Training Plan & Pure Barre Goals

Five Things Friday1. Zooma Cape Cod Training Plan

I finally made a training plan for the Zooma Cape Cod 10K. I start on Monday, and I would be lying if I said I wasn’t worried about it. I am worried, terrified is actually the more appropriate word. I need this redemption race so badly, but I am scared of what the outcome could be.

In other exciting Zooma news, the race is sold out!! How exciting! Leave me a comment and let me know if you are running, and we can try to get together! If you are running, Marathon Sports is hosting a 10-mile training run for those participating in the half-marathon.  It is Saturday, September 18 at 8 am at the Mashpee Marathon Sports. Click on the link to RSVP if you plan on attending, and stock up on any fuel you might need for the race. Marathon Sports is my go-to store for any running questions or guidance so I am super excited that they are hosting this run.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08/04 – 08/10 XTRAIN 30 minutes XTRAIN 30 minutes 3 miles Rest 45 minutes
08/11 – 08/17 XTRAIN 35 minutes XTRAIN 35 minutes 3.5 miles Rest 55 minutes
08/18 – 08/24 XTRAIN 40 minutes XTRAIN 40 minutes 4 miles Rest 65 minutes
08/25 – 08/31 XTRAIN 45 minutes XTRAIN 45 minutes 4.5 miles Rest 75 minutes
09/01 – 09/07 XTRAIN 50 minutes XTRAIN 50 minutes 5 miles Rest 80 minutes
09/08 – 09/14 XTRAIN 55 minutes XTRAIN 55 minutes 5.5 miles Rest 85 minutes
09/15 – 09/21 XTRAIN 60 minutes XTRAIN 60 minutes 6 miles Rest 90 minutes
09/22 – 09/26 XTRAIN 30 minutes XTRAIN 30 minutes Rest ZOOMA 10K

Cross-training is definitely going to be Pure Barre, some Yoga, and probably a little bit of DanceFIT thrown in!

2. Pure Barre 100 Club

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It’s no secret that I love Pure Barre. It has been my saving grace these last six months, and the community is wonderful. I just got an email from one of the wonderful women that work there and she told me that I am over halfway to the Pure Barre 100 club. 45 awesome classes until I become part of the club!

3. Wedding Fun

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He was so stinking good the entire wedding, I couldn’t believe it. I mean he is pretty laid back, but being in a wedding makes for a long fay for anyone. He even participated in some Greek dancing and pretty much refused to leave the dance floor!

4. Boston Fun

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We went into Boston with my aunt and cousins for the afternoon, then met up with Nick and my uncle for dinner. I haven’t ventured into the city by myself with B, but this trip definitely made me realize that we could probably do it!

5. Thankful

I know I say this a lot but I am very thankful for those who have been such integral parts of my life, especially during this recovery process and moments when the grief makes me sad and angry. I am blessed to have such a wonderful support group of family and friends.

What’s on your mind this gorgeous friday?

Gifts under $100 for a New Runner

I won’t claim to be an expert runner, or an expert to what works for everyone, because we are all different, but I thought I would put together a little list of items for a new runner.

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I think its great to be supportive of the runner in your life, but running can be an expensive sport. Every item on this list is under $100. I will forewarn you now, I am not including any types of shoes, because the right shoe is so personal. I would give the runner a gift certificate to a local running store, one where they check gait and stride, not just a local store that sells sneakers. My favorite running store is Marathon Sports.

So here are a few of my favorites!

Lululemon Cool Racerback – $42

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I actually prefer the extra long length, although they no longer exist on the website… I hope that doesn’t mean they are getting rid of them. This is my favorite tank, hands down. It comes in a bunch of different colors and also is a flattering fit and cut. It is lightweight so you can use it as a base layer and not once have I had chafing issues.

Reebok Skinny Capri – $39.99

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I have these pants in black, black/pink and the gravel/teal. These are my favorite capris, especially for long distance runs. They fit on my hips and don’t ride up or down while I am running. They are also comfortable for every day wear. I love to wear dark bottoms, but love the pops of color. Although, unfortunately it looks like they aren’t making more of these. Check out the Play Dry Skinny Capri ($35), I have these also, and I do love them, I just prefer the above pair.

Pro Compression Marathon Sock – $50

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I’ve said it before and I will say it again, compression is KEY when recovering from running. Just because the name of the sock is marathon sock doesn’t mean they are only for marathoners. I have worn them after a tough 5 mile run, after a half-marathon and to bed before a race. The swelling and soreness is seriously reduced if not gone because of this. Just know that sizes aren’t based on shoe size, but the customer service is top notch and can help you out.

The Stick – Travel Size $27.50

Another key part to recovery is stretching and making sure your muscles are nice and loose. Again, this is personal preference, some prefer a foam roller others prefer The Stick. I have the travel size because I used to drive to my running group, I travel for a fair amount of race and I run at my in-laws. It’s easier for me to throw the travel size stick in a bag.

Sparkly Soul Headbands – $15 or $17

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I don’t think its any secret that I love these headbands. The colors are bright and the glitter doesn’t fall off, you know what I am talking about. They also work for thick hair, a blessing and a curse, no headbands would ever stay, except these! I love them so much that I sometimes accessorize non-running outfits with them. I prefer the thicker width, but that’s my personal preference.

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Kona Kase – $15 a month

You can read my review here, but this is a great way for new runners to test out new types of fuel and find what really works for them.

Yurbuds – Inspire $29.99

I have reviewed these also, but I have used them every single day since I got them. I have small ears and these never fall out and they don’t give me a headache. Bonus, you can hear noise around you.

ShowerPill Athletic Wipe – $16.50

Once more, I have reviewed this product, but it is great for those who are on the go, the hardest part of being busy is fitting in time for a workout and shower, with this you can delay your shower without offending those all around you.

What would you recommend for a new runner?

Disclaimer: No one has compensated me for this post all product reviews are my own.

48 Hour Fundraiser

Saturday morning I am running my longest run to date and my longest run before the Nike half-marathon. In honor of that I am holding a fundraiser, the catch? It is for 48 hours ONLY.

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I am in the final push to raise money for the Leukemia & Lymphoma Society through my Team In Training efforts. I have FOUR great gift packages. For every $13.10 donation you will receive one entry in to the raffle.

First, donate here! Again, $13.10 gets you one entry, for each additional $13.10 you receive another entry. Example $50 = 3 Entries.

Let me tell you a little about where your money goes before I tell you about the great prizes.

✷76.2% of all funds go to research projects, grants, financial assistance to patients, producing educational material and videos and run support groups.

✷$25 provides patients and their loved ones with FREE booklets that contain up-to-date information on their disease and help them make informed decisions about their treatment options.

✷$50 makes possible a Family Support group with a trained facilitator where comfort can be found and experiences can be shared among patients and family members.

✷$100 helps supply laboratory researchers with supplies and materials critical to carrying out their search for cures.

✷$500 could provide patient aid to THREE patients with Leukemia or a related cancer for a year.

✷$1,000 makes possible one-on-one conversations with health care specialists who provide patients with information about their disease, treatment options, and helps prepare them with questions for their health care team.

WE CAN MAKE A DIFFERENCE

Now onto the prizes!

First ($140 value):

✷Gift card to Lululemon

✷CASE of Carb Boom gels

✷Team In Training NUUN

✷Water Bottle

Second ($130 value):

✷Gift Card to Starbucks

Sparklysoul Headband and Fit Approach SweatPink shoelaces

✷CASE of Carb Boom gels

✷Team In Training NUUN

✷Water Bottle

Third ($130 value)

✷Gift Card to Johnny Cupcakes (apparel)

✷CASE of Carb Boom gels

✷Team In Training NUUN

✷Water Bottle

Fourth – The local package ($125 value)

✷Gift Card to Marathon Sports

✷Gift Card to Emack & Bolio

✷CASE of Carb Boom gels

✷Team In Training NUUN

✷Water Bottle

I will contact all the winners on Wednesday! Good luck and GO TEAM!

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