Bouncing Back From Bed Rest

When I announced my pregnancy I also briefly talked about my modified bed rest. In case you missed it, I was diagnosed with a bleed on the gestational sac, which meant zero exercise. I was recently cleared to exercise, but I was incredibly nervous to jump right back into a studio class.

I was only cleared to do low impact exercises. Things like running, intense lifting, HIIT training were banned. I was also banned from spinning since I have only done it once and we are just being cautious. This means I can participate in classes like barre, yoga, pilates and any sort of stretching type of class and I can do as much walking as I would like.

I don’t feel like I am really limited, to be 100% honest, I probably wouldn’t have participated in running that much. I don’t typically run in the winter, and I wouldn’t want to risk a big fall, but also the bigger reason is fear. I know that running did not cause my miscarriage, but the fear is there, and I am not ashamed to admit it. I also really had been enjoying my studio classes pre-pregnancy, and I was excited to return.

So how did I return to working out? I knew I needed to take it easy and slowly get back into a routine. I become exhausted pretty easily, and I knew my muscles would be sore the first few weeks getting back into it. The two weeks I just did shorter yoga videos at home. I know that I don’t always push myself as much as I should when I am working out at home, so I was able to really keep the effort low and slowly increase it. I also only did 3 workouts a week, which was a huge decrease from the 6 weekly workouts I was doing pre-pregnancy.

Pure Barre Lynnfield

I finally went back into a studio class, and of course I had to start at Pure Barre. It helped that the class was a donation based class to support Jane who is running the Boston Marathon, for Team BIDMC again, this year! {Donate Here}

The studio emailed me the pregnancy modifications during the week, and I literally studied them. I wanted to make sure I knew what to do, because I knew that my first class would be overwhelming and I didn’t want to forget anything. I also told Cara, the teacher, that I was pregnant and that if I was doing something wrong to just let me know.

The class went well and I was shaking and burning right away, 3 months away was incredibly humbling, movements that were second nature to me when I was last in a class are now foreign to me. It is so crazy how much muscle memory I lost in a seemingly short time.

Of course the plan was to get into the studio 2-3 times a week and to do an at home workout 1-2 times a week, starting with this week. I was incredibly sore after my first class on Sunday, and had plans to go back on Wednesday, but of course #Blizzard2015 has had other plans for me. I can’t even exchange that workout for shoveling, per doctors orders, so I have been trying to get some shorter workouts in via video.

Have you ever been on bed rest? How did you bounce back?