Postpartum Fitness Plans

While I don’t plan on having a regular “body after baby” type of blog series, I definitely like to use this blog as a place to keep me accountable in terms of my fitness and my healthy eating. Much like before I was pregnant, I plan on sharing my what I have been doing for workouts, healthy recipes and snack ideas, and to be brutally honest when it’s really hard.

It's hard to be sad when you get to see this from your front door!

It’s hard to be sad when you get to see this from your front door!

Having a second kid really rocks your world, you know what to expect in how a baby acts and what his or her needs might be, but you don’t know how the other child will react or how to make sure he or she doesn’t feel replaced. It is a constant balancing act. One I am extremely grateful to be a part, but it takes some trial and error.

Worth every pound :)

Worth every pound :)

That being said, I was very excited when I saw Gina post about the newest DanceFIT challenge. The Back to Basics Fall Fitness and Health Challenge, otherwise known as #DanceFITB2B. Basically it is a 30 day challenge with fitness, nutrition, and wellness. It is 30 days (September 14 – October 13) of unlimited classes, and includes a manual full of recipe ideas, workout ideas, challenges, and information for having a healthy lifestyle. There is also a private facebook group where we all encourage each others daily progress, get recipe ideas, keeping each other accountable, etc… So you will see me post on Instagram a lot with the #DanceFITB2B tag. The best part is that DanceFIT has a virtual schedule, which means I can take classes from the comfort of my own home, which is helpful, while we all learn our routine as a family of four!

I will also be working on some sponsored posts with Acelleron Maternal Health & Wellness, they have offered me a free month of classes in exchange for blog posts about my experience with the fitness classes and mom meet-ups, and many other things. I will be including those workouts in my weekly round-ups, and at the end of the month I will have a discount code for all of those of you who are local and might want to give them a try!

With B1, I definitely didn’t feel the pressure for a while to lose the weight, but for this pregnancy, I do feel a little more pressure (from myself) to get the weight off faster. The first is that the sooner I get into a routine, the sooner I feel more like myself! Having a baby can sometimes do a number on your mental state, and while it is not as bad this time around, taking the time to fit in fitness is super important to me. THe second reason is superficial, and I will be the first to admit that. My husband and I are the koumbara for two friends that are getting married in January, while I am extremely happy and honored to be asked to do this, I also am thinking about how many pictures I am going to be in, stupid I know. So my goal is to get to a place where I feel comfortable. I am not thinking that I am going to lose a ton of weight all of a sudden, I just want to at least get back to my pre-baby size. I did however, order my dress in my current size, because stress will not help me at all, and I can always get the dress taken in!

The Dress, all black though!

The Dress, all black though!

I am excited for all the events that are coming up, and I am excited to just get back into my routine.

What are your favorite workouts and healthy recipes?

For Two Fitness Mother’s Day Giveaway!

 I am thrilled to partner with For Two Fitness for an amazing post-Mother’s Day giveaway. I have been wearing For Two Fitness apparel throughout my pregnancy with B2 and they quickly have become some of my favorite maternity fitness pieces. For Two Fitness is running a phenomenal giveaway for the new mom or mom-to-be. Read the details below and make sure to follow on social media! 

This year, we are celebrating Mother’s Day all week! We are so thankful to YOU — our community, customers, friends, moms and moms-to-be. To express our thanks, we are hosting a huge giveaway this week in partnership with some amazing brands and our ambassadors. The Grand Prize is valued at more than $1000.  We have phenomenal prizes, from Joovy, Garmin, Feetures, Sara Haley and us, For Two Fitness – all facets of your fit mom lifestyle are in this prize pack!

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Prizes are brought to you by our wonderful brand partners, sponsoring ambassadors and of course, us here at For Two Fitness. Here are more details about the grand prize – everything you see below:

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Grand Prize Giveaway items:

 

 Feetures sarahealey

 This contest runs from Monday, May 11th through midnight on Friday, May 15th.  Please follow all of our contest co-hosts on Instagram:

 

 ForTwoFitness

 

Thanks for celebrating Mother’s Week with us!  Good Luck!!

 

a Rafflecopter giveaway

 

 

 

 

 

 

 

 

 

 

Why I Hate Blogging

Maybe hate is an excessive term, but I think a lot of bloggers can relate!

I have been blogging for over 4 years, it started as a hobby, at some point I started making a small amount of money and receiving products in exchange for reviews. I liked it, I felt like I gave real reviews, I shared when I wasn’t 100% happy with a race, product, or company, but I also shared when a company had an outstanding product, race, or customer service. As I got more involved with that part of the blogging world it seemed to be a lot to try to keep up with the blogging world, especially the fitness and healthy living blogs. I started taking less on, I basically stopped blogging regularly after my miscarriage, and really started taking inventory on the products I LOVE.

I find that a lot of bloggers, big or small, don’t have any company loyalty, they will blog for this apparel company one month and a month or two later rave about how another company has the best apparel…how am I supposed to believe either review. I’ve definitely reviewed different gyms, studios, shoes, etc… so I am not innocent of this either, but I do cast a side eye when I see the same blogger review multiple brands shoes over the course of a few months.

Those are of course the companies that I will continue to work with or will try to showcase on here. I don’t regret any of the reviews that I’ve done in the past, but I don’t want to feel any pressure to come up with these pinterest perfect images and to compete with someone who does this for a living. I don’t want to get burnt out again. I am finally back at a place where I am loving the posts I am putting out there, and I don’t want to move away from that.

I think another large part of why I got so burnt out on blogging is because of the expectation of how a HLB (healthy living blogger) acts or eats or works out. Maybe part of this is because of pregnancy hormones, ask Nick they are real right about now, but I think I would feel this way regardless. When I first started reading blogs (5-6 years ago) bloggers wrote real posts, ever link wasn’t an affiliate link, it didn’t seem to be nearly as shady, but maybe I was just naive.

When you are a HLB there is an expectation that you will be BEAST MODE all the time. You see the phrases “the family that sweats together, stays together”, #fitpregnancy, #noexcuses, I could go on.  I won’t lie, I love working out, it is a stress reliever for me, but when I read these blog posts about how so and so went a whole month without a rest day or an excuse, I kind of just roll my eyes, and then I think, is this such a great thing? Why is no one else questioning these types of behaviors?

Not all families or significant others can work out together. Their might be babysitting logistics, disabilities, you just might hate the same type of work out. I am 99% positive I could never get Nick to a barre or yoga class. We’ve done two races together, and have had a lot of family walks, but all of these things were for fun! I LOVE the alone time or girl time that I get when I go to class!

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I feel a lot of anger towards the posts that are all about how the best thing you can do when you are pregnant is to work out. I am not arguing that working out is bad, I have been working out regularly since I was cleared to do so, but that is not the only thing that is best for your body or baby. Eating a balanced diet, taking vitamins, seeing a medical professional that will monitor your progress, getting your home safe and ready to being your baby home, etc… those things are all just as important.

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I don’t however like feeling guilty because I choose sleep over a workout, or resting over a workout. In real life, so many people have been supportive of this pregnancy and my workout regime, especially the instructors and staff at Pure Barre. Then I look at social media and I am overwhelmed by all the posts and images of #FitMoms. On top of it all, these women are sharing exactly how much weight they have gained or lost in their pregnancy. I’ve been what some would call “lucky” because with both this pregnancy and when I was pregnant with B, I was so incredibly sick that I ended up losing weight in the first trimester and was able to gain a healthy amount as the pregnancy went on. Some women gain 50 pounds, that doesn’t mean they ate cookies and donuts the whole pregnancy. Again, I feel like it is weird that these women share their weight amounts each week they recap their pregnancy or post-baby recaps. I like reading about how these women get fit after pregnancy, it gives me ideas, but their weight doesn’t help anyone but them, it just doesn’t seem important or relevant.

Now, lets talk about food. Every recipe is a super food or will give you super powers or something like that… Baking beans in brownies will just make me want to eat 5 of them, I’d rather have one really decadent dessert than have a dessert that doesn’t satisfy my craving.

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I know we all talk about the 80/20 rule, but where do those black bean brownies fall? It seems like a grey area to me. It feels like a lot of these people aren’t actually eating 20% indulgently.

It would be easy for anyone to say, well stop reading these blogs, but some of them have content that I actually love, or blogs that I have been reading for years, and so it is hard to just turn that off. In the past year many blogs have definitely been taken off my feedly list, but these posts seem to be popping up even on my favorites.

I’d be remiss to end this post on such a sour note. There are many things I wish I could change about the blogging world, I am sure a lot of people wish they could, but there are also things that I would never change.

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I’ve met some of my closest friends via Twitter or this blog! There is a group of moms who all had babies around the same time and we all met via Twitter/Instagram, none of us live near each other, but we are able to laugh, vent, cry, share all via a private group. It has been so helpful just to say is your toddler doing this exact behavior or is mine just a little crazy lately?

I’ve been able to attend amazing events, and I am incredibly grateful for every single opportunity! Like I said, I will continue blogging, but it’s going to be more about things and items I love and are an important part of my life (with or without this blog). I also want to be able to be more engaging with those that read (and comment). I haven’t responded to comments in far too long, and actually plan on doing that soon. I am hoping removing the HL part of blogging part for myself allows me to be more me and less traditional blogger!

What is your favorite and least favorite part of blogging or reading blogs?

The No More Excuses Diet: Controversy Sells More

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This post was inspired by The No More Excuses Diet by Maria Kang who shares her no excuses philosophy that motivated her to become more fit. Join From Left to Write on March 12th as we discuss The No More Excuses Diet. As a member, I received a copy of the book for review purposes.

I remember the first time I saw Maria Kang’s photo on Facebook, posted by friends who are into fitness, posted by moms, posted by those whose careers are in the fitness and health field. If you went on any form of social media, I’m sure you saw the photo, and commentary. People who thought that it was a shaming moms who didn’t have six-pack abs, and those who agreed with her that no excuse is above your health and fitness.

The multiple times I have had to get back into the swing of things, when I first started living a healthy & active life and after my first pregnancy, I have appreciated the no BS attitude any fitness professional has had with me. This is what I need to make myself accountable and to make sure I succeed in whatever it is that I need to do to lose weight or kick the unhealthy habits I was partaking in. Logging my food, including the junk and treats, making a training schedule and following it. Having someone question when I don’t follow through with my plan, writing this blog and showing you all what I have or haven’t done. These are the things that keep me accountable.

However, I don’t believe that no excuses and an all or nothing attitude are beneficial for those who are starting out on the journey to healthy living. I have excuses just like everyone else, and I won’t hide the fact that they are excuses, but I also won’t feel bad for them either.

We don’t have any family nearby, if I want to get a workout in it has to be first thing in the morning, or for now the two times B is in school during the week. If it doesn’t happen then, then it won’t happen, end of story. Some times I wake up 5 times in the night and getting the extra 2 hours of sleep will make me a better mom that day then going to the gym, and sometimes it is the opposite. Nick’s disability also adds a layer of difficulty to things, not a complaint, but something I need to acknowledge. Leaving a 4-year-old and an infant with him alone just won’t be happening for a while, not an excuse, that is LIFE. Can I go for walks and try to get at-home workouts in? Of course. Will it be the same as getting my butt handed to me in a sweat-drenching workout at a local studio? No, and I don’t expect it to.

Maria Kang knew exactly what she was doing when she posted that photo, she stirred up controversy in the mom and fitness world. Controversy sells, hard work and honesty? Not so much. I am not saying that she hasn’t worked hard, she has. Her book is proof of that, and it is definitely tool I will be utilizing post-baby. Would she have gotten a book deal if she hadn’t posted that controversial photo? I don’t believe so. It reminds me of the saying “any PR is good PR”. The photo was posted, there was a ton of conversation regarding it, both good and bad. Then she received a book deal and her business picked up even more.

I think Maria Kang has a great approach to fitness and healthy living, she doesn’t belive in the all or nothing diet, fad diets,etc… she has a natural approach to dealing with treats and indulgences. Not something the average person would get from her initial photo.

What do you think? Does a controversial spark sell more than straightforward honesty?

Favorite Maternity Workout Clothes & For Two Fitness Discount Code

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During my pregnancy with B I was constantly sick for the first 5 months, I was also commuting an hour each way for work, and had just finished my gym membership so working out wasn’t really happening. I lived in workout clothes when I wasn’t at work and I was able to wear regular pants until about 30 weeks. This pregnancy has been a completely different ball game, I was in maternity clothes much earlier, and I have been trying to be as active as possible.

In my miscarried pregnancy I had become an ambassador for For Two Fitness, obviously before I announced the pregnancy or ambassadorship I had the miscarriage. I kept in touch with the women at For Two Fitness and once I was off bed rest and in to the second trimester I contacted them about becoming an ambassador again. Luckily, they still wanted to work together!

Obviously, my entire wardrobe isn’t For Two Fitness maternity wear, and since this is most likely our last baby I couldn’t justify buying TONS of new clothes, so I am including the few items I rotate through very frequently.

GapAthleta

My favorite every day workout tight and capri are Athleta’s Chatarunga pant. I was apprehensive since there were zero reviews for any of the Athleta maternity pants. I decided to bite the bullet and purchase the High Belly Chatarunga Capri, and they are just as comfortable as the non-maternity ones!

A few months ago I went shopping with a fellow pregnant fan and we went to one of the few Gap stores that actually has a maternity section and I purchased the  GapFit Breathe Mesh Racerback, it was on super sale and I ended up buying it for $8. It is kind of baggy currently but I know I will grow into it and I won’t have to worry about it not covering my belly.

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I have a pair of capris, preemptively purchased in the beginning of my last pregnancy and I live in them at home, but because it has been so cold with so much snow I haven’t really worn them out to the gym. My favorite For Two Fitness capris are hands down the Ultimate Micro-Plush Fitness Capri. I know I can wear them all the way through this pregnancy and after! The material isn’t heavy or too spandex heavy, it is a nice balance of the two.

I of course love the fun tanks that have sayings, though if that’s not your thing they have plain racerback tanks as well. Since I have been on a running ban, the Running for Two tank I had previously bought isn’t exactly ideal, but I love that there are ones that are more versatile. My favorites are the Toning for Two, Training for Two, and Sweating for Two! I love how soft the tanks are, I’ve had some problems with maternity tanks in the past. Sometimes after I wash them they start to feel itchy or just generally uncomfortable. This is not the case with these tanks, I’ve washed mine at least once a week and they are still as soft as ever! I know that sometimes it seems silly to buy something like this when you don’t know (or do know) if you are going to get pregnant again, but it is so important to get well-fitting maternity clothing, at least a few essential pieces that you can get a lot of wear out of, and I can attest that you don’t want to spend your entire workout adjusting an ill-fitting top or pair of pants.

I don’t ever wear t-shirts to work out so I can’t speak to the comfort of those, but I plan on purchasing a long-sleeved tee and I will let you all know my thoughts as soon as I get it! Now you can get some great For Two Fitness gear as well and use the code CUPCAKEKELLYS for 30% off! This code is only valid for 30 days, it ends 04/06/2015, so make sure you grab the gear you want now!

What is your favorite piece of maternity workout gear?

Incredible For Two Fitness Giveaway!

I am thrilled to partner with For Two Fitness for an amazing New Year giveaway. For Two Fitness is one of my favorite maternity brands and I am excited to wear it during this pregnancy! I know that finding clothes to wear and feel comfortable in during pregnancy can be tough, especially since your body can change so much! For Two Fitness is running a phenomenal giveaway for the New Year, that will not only help you during pregnancy, but will help you post-birth. Read the details below.

Happy New Year! We are so thankful to YOU — our community, customers, and friends. To express our thanks, we are hosting a huge giveaway this week in partnership with some amazing brands and our ambassadors. The Grand Prize is valued at $1000.  We have phenomenal prizes, including the newest offering from BOB – a Revolution FLEX  jogging stroller – plus prizes from ASICS, Ergo and Maison Drake baby boutique, and For Two Fitness – all facets of your healthy mom lifestyle are in this prize pack!

ForTwoFitness

The grand prize winner will win everything you see listed here.  Prizes have been furnished by our wonderful brand partners in connection with a sponsoring ambassador (Katie from Mom’s Little Running Buddy and Melody from Will Run For Margaritas). Here are more details about the amazing products that have been generously donated for you to win and enjoy:

ForTwoFitness2

Grand Prize Giveaway items:

  • The New BOB Revolution FLEX single stroller
  • For Two Fitness maternity athletic outfit (top and bottom of winner’s choice)
  • Ergo 360 Baby Carrier furnished by Maison Drake baby boutique
  • Asics Running Shoes (1 pair of the winner’s choice)

Asics

Wow!  We are thrilled to give away these amazing prizes.  This contest runs from Monday, January 12th through midnight on Friday, January 16th.  Visit the For Two Fitness site to enterBe sure to follow @ForTwoFitness and our co-hosts @run4margaritas and @momslrb on Instagram in order for your entries to be valid.

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Thanks for celebrating the New Year with us!  Good Luck!!

 

I know I will be entering, will you?

I’m Back…

It has definitely been awhile since I wrote a blog post or even opened up WordPress. I didn’t have a ton to write about and I wanted to spend some time with my family, so I am glad for the break, but now I am back. The only thing I bummed to have missed was my FOURTH blog anniversary. I can’t believe I have been blogging for this long, and I am ready to get things going in 2015. Before I start sending out new content, I figured I’d catch everyone up on a few things that have been going on!

 

BUT, Before that I am applying to be DanceFIT Studio’s Spokesperson of the Year. If you feel like I would be a great fit, I would love a nomination. All the details can be found on my FB Page.

dancefitstudio

{Review Here}

First we had some awesome family photos taken by the amazing Caroline in early November, and I wanted to share a few with them all of you, especially now that our Christmas cards are out.

winn_141109-2477I got my hair and makeup done at The Luxe Bar in Peabody, and I am so happy I was able to do so.

The Luxe BarThis is just the hair styling side of the salon. Makeup is at the far end, they also have manis, pedis, bronzing and a brow bar! There is also a kids and bridal section!

EVERYONE raves about them, and there is a reason! Chelsey did both my hair and my makeup, which was nice because some other places typically have two different stylists for the services and the appointment had a great flow to it and I didn’t have to wait between getting my hair done and my makeup, so I ended up being done a little earlier than I was scheduled which is always a plus.

Chelsey made some great suggestions as well, when I get a blowout I always get my hair pin straight because it is hard for me to do on my own since my hair is extremely thick (and my patience is not high), she suggest some curl at the bottom to make it bounce which I think was great for the photos we took. The only downfall was that I can usually keep a blowout looking good for 4-5 days, and with this hair style it definitely fell out after about 2 days. She also made great suggestions for my eye makeup and used my own lip gloss instead of a lipstick so that I could reapply as needed!

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In addition to taking family photos, I am also going to be an ambassador for Zooma Cape Cod for the third year in a row! (2013 and 2014 recaps), you can use code: KELLY15 for 10% off the half marathon or 10K!

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And some of you might remember that I did some work with Feetures during the 2014 race, and they released the video, this took a lot of courage on my part, as I don’t like being on camera that much, but I am so proud of myself.

I also spent a majority of my “off time” with my family and just hanging out. It was nice to not be in the social media for a while and I am glad I took some time off. I do have a long overdue Stitch Fix recap for you and some other posts that I have been working on.

I hope you all had a great start to 2015! Update me on what’s new in your lives!

What I’ve Learned in 100 Classes at Pure Barre

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I finally joined the 100 club, as well as finished the Fit for Fall Challenge. Neither were easy but I felt SO accomplished after completing both. I am thankful that I go to a Pure Barre where the team is amazing, I would’ve never stuck with it this long if it wasn’t that great!

Tell your instructor what’s going on!

Taking a new medication, tweaked your knee running the day before, etc… Tell your instructor, they will give you modifications or keep an eye on you. From my personal experience, I can’t reach the barre while doing abs without locking out my elbow, so I was given a modification that allows me to do the ab work without hurting my body.

The smaller the movement the better the workout!

This took me at least a good 6 weeks of consistency to feel like I had a handle on it. 99% of the moves are very small, and the muscle should start shaking if you are doing it correctly. If you are having trouble, again talk to an instructor. From my experience the instructors will tell you where you should be feeling the movement!

The community is amazing!

I don’t know if I am just very lucky, but the community at my local Pure Barre is extremely friendly. Not just the instructors, but the other participants, I’ve been to plenty of boutique studios (other Pure Barres and other studios) and for the most part they all have a feeling of cliqueness to them. At first I thought maybe I was oblivious to it because I was a regular, but I’ve asked others that I brought for a class or two, and they’ve said the same thing.

It’s always more fun to LTB with a friend!

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I may have taken Jane to her first Pure Barre Lynnfield class, and now she is hooked, and well on her way to her own 100 club!

You don’t have to be a Lululemon fan girl or stick thin to go!

I won’t lie, I have always been intimidated by barre classes because of those two things. I do invest in workout clothes that will last a long time, but my entire wardrobe is definitely NOT Lululemon, you also don’t have to be stick thin. Every single class I have been to has had women of all ages and sizes, this is definitely a workout for everyone.

Don’t compete with the girl next to you!

That girl could be going to classes for years or days. She may used to dance professionally, or have just had a baby. You never know anyones story and you shouldn’t focus on what anyone else in class is (or isn’t) doing. I know that it is incredibly hard to not look at the person next or across from you and see how they are doing better than you, but you have to remember that this workout is for you, just like anything else.

Take a Breaking Down the Barre Class!

I can not encourage this enough, it isn’t a real class, but it takes you through every single part of class and in a slow-motion type of way they show you how to position your body and how to get the movement and form correctly. Take this when you are a newbie, and again when you’ve been there awhile. Everyone can use a refresher.

Use sticky socks!

They don’t have to be the Pure Barre ones, but sticky socks are better than regular socks, trust me. Oh, and when you get to 100, you get special socks!

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Be respectful of others!

Every studio has their own rules, but I find it extremely distracting when someone comes into class 15 minutes late and plops their stuff down on top of mine and crowds in on my space. I get it we all have those days, but call the studio and tell them you will be late. With that said, also don’t get up before the cool down is over and rush to get a cleaning wipe and put your equipment away, its distracting from those who are still doing their workout.

Do it because you love it, not because someone else does!

I’ve read a handful of blog posts lately about how strength training is the best workout for you, and I won’t say I hate strength training, it’s just not where I need to be right now. My problem is that these blogs also complain that barre workouts aren’t real workouts. Everyone is entitled to their own opinion, but I love that we all have different interests and loves. If we all did the same thing wouldn’t that be boring? If you love it, do it. If you hate it, don’t.

I love Pure Barre, I love the challenges, the way they treat their customers. I do however wish there were a few additional things. Facebook support groups for challenge participants, and to add to that, it would be great if there was a nutrition component to the challenges!

Have you taken a Pure Barre class? What are your thoughts?

Weekly Updates: 09/22/14 – 10/05/14

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Monday, September 22 – Cross Training. This was the start of my last week of training before the Zooma Cape Cod race.  I ended up taking the morning Pure Barre class, I know, no one is surprised, but man is it harder getting out of bed early, because it is pitch black out when I get up!

Tuesday, September 23 – 30 Minutes. I took an early morning Pure Barre class followed by a quick walk around the neighborhood.

Wednesday, September 24 – Cross Training. I ended up cancelling my barre class at last-minute. Some of the medicine I am currently on is making me feel nauseous (no I am not pregnant) and I just could not get out of bed in the morning.

Thursday, September 25 – 30 minutes. I took a Pure Barre class then did my 30 minutes while B was in school.

Friday, September 26 – Rest. For the most part, I took it easy. I did a little bit of running for Feetures, but other than that it was a very relaxing day!

Saturday, September 27 – ZOOMA 10K. Finished :)!

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Sunday, September 28 – Rest. A much needed rest day. I did enough to get my legs moving and the blood flowing, aka walking around the grocery store and outside, but I was definitely sore so I took it easy.

Monday, September 29 – Pure Barre. – I took an early morning class, and I just took it easy. I told the teacher in advance that I would be taking breaks as needed. The seated ab work was definitely the most difficult for me.

Tuesday, September 30 – Pure Barre. I took a late class, really I wanted to keep my body moving, and also get in my 40 classes for the Fit for Fall Challenge!

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Wednesday, October 1 – Rest. I was supposed to go to barre, but again, I wasn’t feeling good, and I just need to learn to listen to my body, not just my brain.

Thursday, October 2 – Pure Barre. My meds were at full force and I regretted that workout a little bit, not because it was a bad workout, but because I was hot flashing, sore and just all around not feeling 100%.

Friday, October 3 – Pure Barre. After going to bed super early, I hit the morning class, and even though I wasn’t feeling on my A game, I wasn’t feeling as bad as I was the day before. This was class #89 for me. Only 11 classes until I get those 100 classes and sign the bar!

Saturday, October 4 and Sunday, October 5 – Rest. We decided to spend the weekend with some family, and I decided to take some rest days from classes.

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So, some updates. I was getting some blood work done and I tested positive for Celiac, aka Gluten, this is a disease, it is not trendy it is a lifestyle change, 100%. It caught me off guard, for sure. I re-tested, and I tested negative on the second test. However the test is scaled, 0-3 is a negative, 4-10 is a positive. My positive was at a 5, and my negative was at a 3. Unfortunately, in order to take these tests you have to eat gluten, and I don’t eat a ton of it anyway. I am going to re-test, just to be 100% sure since I do have some rare markers of Celiac. That is why things in the food department have been wonky.

How was your week in workouts?

The Fitness Games App Review

Disclosure: This post was sponsored by The Fitness Games through their partnership with Fit Approach. I was not compensated monetarily, but was provided the Platinum Version of the application for review. As always, all opinions are my own.

TFGapp.comI have gone through a ton of workout apps on my phone, or even apps that just encourage a healthier lifestyle, like Lose It! and a water tracking app, I even have my own app that was done with my husband. To say I am experienced in this arena is probably an understatement. I like trying out new apps, I can appreciate both sides of the business when it comes to this stuff.

The Fitness Games is an app that tracks your workouts in real-time and then you can compete with other users.

First step: Download the app (iOS or Android) and make a profile!

Profile Example

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

I will say that the directions on how to make things private were confusing and only showed up once, there was no way to find them again. I ended up emailing the guys that created this app and adding them as a friend to make sure what I wanted private was private. They were incredibly fast with their response, but it would be nice if the directions were easily accessible.

2. Start tracking workouts

TFGWorkouts

It was incredibly easy to find your workout or input it if the workout wasn’t already listed.

3. Challenge others to a workout!

Running Outdoor ChallengeYou can choose different types of workouts for challenges

Full Body Workout Example

4. Join the Facebook Group to get to know other users and to get daily motivation!

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Overall, I like the idea of the app. I think it is a great way to interact with others and motivate them, without sharing your run details or gym location for the crazy stalker types out there. There are also over 250 exercises with videos, pictures, and descriptions performed by nationally certified personal trainers. I do wish that you could let it run in the background while using it. I also wish that you were able to do Cardio workouts before upgrading. Since the app is free there are in app purchases. While I don’t have a problem shelling out my own money for apps, I want to know more details of how the app works before that happens.

What’s your favorite Fitness App?