Bouncing Back From Bed Rest

When I announced my pregnancy I also briefly talked about my modified bed rest. In case you missed it, I was diagnosed with a bleed on the gestational sac, which meant zero exercise. I was recently cleared to exercise, but I was incredibly nervous to jump right back into a studio class.

I was only cleared to do low impact exercises. Things like running, intense lifting, HIIT training were banned. I was also banned from spinning since I have only done it once and we are just being cautious. This means I can participate in classes like barre, yoga, pilates and any sort of stretching type of class and I can do as much walking as I would like.

I don’t feel like I am really limited, to be 100% honest, I probably wouldn’t have participated in running that much. I don’t typically run in the winter, and I wouldn’t want to risk a big fall, but also the bigger reason is fear. I know that running did not cause my miscarriage, but the fear is there, and I am not ashamed to admit it. I also really had been enjoying my studio classes pre-pregnancy, and I was excited to return.

So how did I return to working out? I knew I needed to take it easy and slowly get back into a routine. I become exhausted pretty easily, and I knew my muscles would be sore the first few weeks getting back into it. The two weeks I just did shorter yoga videos at home. I know that I don’t always push myself as much as I should when I am working out at home, so I was able to really keep the effort low and slowly increase it. I also only did 3 workouts a week, which was a huge decrease from the 6 weekly workouts I was doing pre-pregnancy.

Pure Barre Lynnfield

I finally went back into a studio class, and of course I had to start at Pure Barre. It helped that the class was a donation based class to support Jane who is running the Boston Marathon, for Team BIDMC again, this year! {Donate Here}

The studio emailed me the pregnancy modifications during the week, and I literally studied them. I wanted to make sure I knew what to do, because I knew that my first class would be overwhelming and I didn’t want to forget anything. I also told Cara, the teacher, that I was pregnant and that if I was doing something wrong to just let me know.

The class went well and I was shaking and burning right away, 3 months away was incredibly humbling, movements that were second nature to me when I was last in a class are now foreign to me. It is so crazy how much muscle memory I lost in a seemingly short time.

Of course the plan was to get into the studio 2-3 times a week and to do an at home workout 1-2 times a week, starting with this week. I was incredibly sore after my first class on Sunday, and had plans to go back on Wednesday, but of course #Blizzard2015 has had other plans for me. I can’t even exchange that workout for shoveling, per doctors orders, so I have been trying to get some shorter workouts in via video.

Have you ever been on bed rest? How did you bounce back?

10 thoughts on “Bouncing Back From Bed Rest

  1. I’m so glad you were able to get to PB and have a good class! I was on no-exercise orders back about 5 years ago, and it was tough. I have to admit I cheated and did some yoga/pilates, but it was not what was best for my body at the time. It’s important to follow the doctor’s orders and I’m glad you are!

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