Weekly Updates: 08/11/14 – 08/17/14 (Zooma Week 2)

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Monday, August 11th – Cross Training. Since my car was still out of commission I exchanged Monday and Tuesday’s schedule. I did 35 minutes up and down the hill on my street. It was hard, but it’ll be worth it.

Tuesday, August 12th – 35 minutes. I did this workout on Monday, so I went to Pure Barre first thing in the morning!

Pure Barre Lynnfield

Wednesday, August 13 – Cross Training. I took another Pure Barre class. 55 minutes of pure fun!

Thursday, August 14 – 35 minutes. B and I went for our early morning jaunt. It was more of a slow jog/walk then a run, but I am just focusing on getting the minutes & miles in, more than anything.

Friday, August 15 – 3.5 miles. B and I did 2 miles, I was feeling sick the night before so we got a late start and I wanted to make it home for nap time. He didn’t end up taking a nap, so we spent some time running around outside.

purebarrelynnfieldintensive

Can you spot me? {Photo Credit: PBL Facebook}

In the evening I went to Pure Barre Lynnfield’s first intensive class, the theme was Slenderize Your Outer Thighs, instead of 55 minutes it was 75 minutes. I think every single one of us was incredibly scared. It was an intense class, I was dripping within 20 minutes of the start, but it wasn’t something that I couldn’t handle. Melissa, the instructor, really focused on making sure that our form was perfect, that our heels were high enough, our shoulders relaxed, etc… It was a great class and I can’t wait to take the next one.

Saturday,  August 16 – REST. I sort of did this. If you follow me on Instagram I am sure you saw the pictures I posted from the Keith Urban concert. We went with my sister-in-law and her husband to the show in CT. We had pit which is general admission so we got there as soon as we could and stood for a good 6 hours. My legs were pretty beat after the Pure Barre class on Friday so this wasn’t the best idea, but I don’t regret it one bit.

Sunday, August 17 – 55 minutes. This did not happen. When I woke up my legs were shot, plus I knew I’d have to drive back to Boston. I made the executive decision that rest was what was more important. I also soaked my lower legs in the freezing cold pool in hopes that it would speed up the recovery process.

Food: This week was a lot of quality veggies and lean proteins. The only exception being Thursday evening, I was feeling so gross and the only thing that sounded good was grilled cheese, but we didn’t have any bread in the house. I made a small bowl of pasta instead, it made feel a bit bloated, but it didn’t make me feel like throwing up so that’s a win. Saturday after the concert we were starving so we ended up at the local diner, we all ordered club sandwiches. I only ate half of mine and it definitely filled me up.

How is your training going? Have you ever taken a Pure Barre intensive?

2 thoughts on “Weekly Updates: 08/11/14 – 08/17/14 (Zooma Week 2)

  1. It sounds like you are doing an amazing job rolling with the punches,adjusting workouts and food when needed, and getting in lots of cross training. The PB is surely making your legs strong for the race. So proud of you.

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