Healthy Swaps for 2014

The following post is sponsored by FitFluential LLC on behalf of Designer Whey.

I am definitely a proponent for people partaking in the indulgences that surround the holidays, I don’t believe the holidays should be all about abstaining and calorie counting. I personally love to have the deserts that are only around during the holiday season, and I don’t feel guilty about that.

However, it can be very hard to get back on track after the holiday season. One of the easiest and tastiest ways for me to keep on track is by using Designer Whey in smoothies and different snacks. I had mentioned that I had fallen off the healthy eating path a little bit lately, and I know that getting back on is necessary, I feel like garbage when I eat garbage. For 2014 I will make strides to get my eating back in check. How am I going to do that? By making sure I have plenty of items in my fridge and pantry that are healthy, instead of reaching for some toast or a cookie, I can reach for a bar, smoothie or another protein packed treat!

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Designer Whey has a plethora of protein powder flavors, I haven’t met one that I didn’t like! Most recipes will use the protein powder. My favorite smoothie is my Chocolate Peanut Butter & Jelly smoothie, which uses the Chocolate Velvet Sustained Energy powder. It really tastes like a pb&j, but it is all healthy, it also has some spinach to ensure I get a lot of veggies during the day. Linz also has a ton of wonderful smoothie ideas for every flavor pallet!

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My favorite bites to make are Lindsay’s Tropical Orange healthy bites, for these I used the French Vanilla powder. I love these because they are easy to make, and I can grab a couple and stash them in the car so that I have something to eat immediately after I leave the gym, because let’s be honest when I get home and B is awake my first priorities are his breakfast and I end up waiting way to long to eat something.

One of the most common ways I use the powder is in my oatmeal, my favorite is to use 1 scoop of the White Chocolate powder and a tablespoon of peanut butter, it tastes like a cookie to me. Linz also has a great sunflower seed vanilla oatmeal that I love making on the weekends as a special treat!

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I have to say, I am really great at making sure I have a bag full of snacks for B whenever we go anywhere. Lots of veggies and fruits and snacks that will keep him full, and ones that aren’t packed with sugar is a must. I used to be terrible at doing the same for myself. I finally realized that if I don’t want to become a bear, either due to hunger or the fact that I am sugar crashing, then I need to keep something for myself in that snack bag. I love having a bar because they are easiest to eat. I love the designer whey bars are perfect for this. They have a few different flavors and you don’t get that cardboard taste that some bars have. There are also recipes on the Designer Whey website where you can make your own bars!

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The last product that I use a lot are the shakes. They come in two flavors, gourmet chocolate and french vanilla. They are 100 calories, 18g of protein, and only 2g of sugar. I prefer to drink them cold, so I bring them to the gym and stash them in the gym fridge, or I leave it at home and drink it as soon as I get in the house while I am getting B’s breakfast ready. My favorite is the chocolate because it tastes just like chocolate milk, which is one of my favorite post-workout drinks!

What all these things have in common is being prepared, when I first started on my eating healthy and weight loss journey, planning was something I didn’t really do, and it was a slow start. Once I started planning, by keeping bars in my bag or putting my shakes in the fridge. Even just portioning out my smoothie components the night before, that way I could just put all the items in my blender and mix.

If you aren’t sure about Designer Whey products, you can also try out a sampler pack. For $20.13 you receive 1 can of powder, three protein bars, three drink mixes, and a water bottle!

Prepped and Ready for 2014, are you!?

Prepped and Ready for 2014, are you!?

What are some of your favorite healthy habits? Share with us so we can all start 2014 on the right foot!

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