Studio Poise: Week One

Disclaimer: I was given an month of unlimited classes in exchange for my honest review. This is not a sponsored post.

As I mentioned in Monday’s post I am currently taking classes at Studio Poise in Lynnfield, MA.

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I actually came across Studio Poise because of Cait’s visit. We wanted to take a local class and I started looking at pregnancy appropriate places (since my gym doesn’t have drop in classes), because of the miscarriage we changed our plans. Danielle, owner of Studio Poise, still responded to my email and we started chatting about her studio. In exchange for blogging about my experience she graciously offered me a month unlimited to try as many classes as I wanted.

Danielle started Studio Poise in May 2012, all while working full-time and coaching at a local high school, and on October 7th, 2013 SP2 (the second studio) was opened. So what is Studio Poise all about?

Poise is a fusion of pilates, dance, light weight, isometric, and athletic conditioning that encourages grace and athleticism to transform your entire body and build confidence, posture, and poise. This class is so affective, we named the whole studio after it! Source

Besides Poise there is also Arms & ab(noxious) Xpress, Barrework, Barrework Xpress Nothin’ But Leg, Piloxing, Piloxing Xpress, Poise Bootcamp Xpress, Poise Fusion, Poise Fusion Xpress, Poise Power Flow, Poise Power Flow Xpress, Poise Stretch and Tone, Poise Xpress, ZUMBA Fitness, ZUMBA Toning, ZUMBA Xpress and the newest class on the schedule POUND!

All the Xpress classes are 40 minutes and all the other classes are 55 minutes, except for POUND which is 45 minutes. Even the 40 minute classes will leave your whole body feeling like jello, in a good way.

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I will be honest and say that aside from one terrible spin class in 2008 and my classes at Achieve, I haven’t taken another group exercise class, not even yoga. Danielle shared with me that the community at Studio Poise is very welcoming and fun. Everyone chats with everyone and other members will welcome newcomers as if they’ve always been there.

Since my group exercise experience is limited I asked Danielle what I should take first and she recommended Poise Fusion. It is a combination of the studio’s two favorites, poise and barrework.

Last Thursday I took my first class, Poise Fusion, with Christina. There were only six of us besides Christina and I loved that a local blogger, Stellina, was there so I didn’t feel too out-of-place. Christina had great pumped up jams and explained all the moves clearly.

This past weekend, I took Poise Xpress with Danielle, the class was full, I was actually on the wait list and was able to get into the class at 10 pm the night before. Everyone in class had a great attitude and was excited to be there. Danielle had different music than Christina, but it still got me pumped up and ready to move.

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Prime Spot behind Danielle’s mat!

Tuesday, I took Poise Fusion Xpress with Emily. There were only three students, and over the weekend I read this article that had 10 Tips For Taking Your First Barre Class. I believe they apply to most group classes, not just barre. However, there were two that stuck out to me. The first being, don’t be shy. Since the class was small I was able to put my mat right next to Emily’s. Not only did this give me a better view of what we should be doing, it actually helped her correct my form, not just physically but verbally as well, and that was extremely helpful.

The second piece that stuck out was shaking is good and that shaking from the beginning was what you wanted. I definitely felt out of shape during my first class since it seemed like I was shaking before other students.

So far I have loved every class and instructor at Studio Poise, all the other students are super nice and I am feeling the burn. Another plus is that the cost of classes is a little lower than average for what I have seen at other studios in the area, and there is a more offered in terms of classes.
Monthly Unlimited – $150/month
20 class series – $200
10 class series – $115
Zumba or Xpress class – $12
Single class – $15
First Time Client Series (3 classes) – $28

Studio Poise 6WtC

Studio Poise is running their famous 6 Weeks to Chic program right now as well, if you are interested act fast as space is limited and it starts November 2. The program includes 3 meetings, 5 classes per week that fit into your schedule, Nutrition Counseling from Danielle (who is certified), 10% discount on your next class purchase, and much more. The cost is $300 or if you are an unlimited member $100. If you are interested contact Danielle. If I wasn’t hoping to get pregnant again I would be all over this, but if there is another program post- (eventual) baby you better believe I will be the first person to sign up.

You can also follow Studio Poise on Facebook, Twitter, Instagram and Pinterest.

So are you going to join me at Studio Poise? I promise you will have a great time!

10 thoughts on “Studio Poise: Week One

    • Haha, my job here is done. But really, I think you would really like it. It’s one of those sneak attack workouts. It seems easy then bam sore for days. It is also really easy on your knees.

  1. i’m really glad that you are trying out this new form of fitness despite previous bad experiences with classes! i actually had no idea of that so it’s even braver of you than i initially thought ;) to go for this month-long membership at studio poise! i’m excited to try a class during my next visit. i’m glad that you realize that shyness is not the way to get used to a new class. i would never force someone to stand at the front if they didn’t want to but you seriously will catch on way faster that way, and same with if you are just honest and say at the beginning “i’m new”. then the instructor keeps a closer eye on you and gives you tips.

    • Thank you :) ! Someone asked me this weekend if I was scared, and said every time. But as soon as I get into the room I feel at ease. Even a year ago I would’ve never stood in front. It’s all about growth, right!?

  2. I definitely want to try a Barre Method class but I haven’t found any close options where I currently live. I know there are a ton in Dallas, so when I move there, I’ll definitely give them a try. I think they’d be a great class to ease back into exercise with, post-pregnancy.

    • Definitely give them a try! I think, if your doctor says it is okay, they are also great during pregnancy. It is not as hard on your body, that running might be, but it is a great workout!

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