Achieve Fitness: What it means to me

Disclaimer: This is my 100% honest review of Achieve Fitness, I am not being compensated at all, but I wanted to share my thoughts on the gym!

I know I have mentioned in a few posts that I have changed my workout regimen but I haven’t really talked about it much more. The gym I am currently at definitely deserves at least one post, although I am sure there will be more. (I do still meet with my personal trainer once a week or every two weeks, and while he is a great trainer, he and I both agree that I need more consistency)

I was first introduced to Achieve Fitness by Amanda. When I first went to her about upping my nutrition game, we talked about my fitness routine. While I have been very vocal about the fact that you can maintain fitness while working out at home, it has become clear to me that in order to LOSE weight I needed some additional help. Since the gym Amanda owns with her husband, Skill of Strength, isn’t close enough for me to visit on a regular basis, she helped me find a gym that is. Amanda introduced me to Lauren and Jason at Achieve Fitness.

AFboglogo

Achieve Fitness is located in Somerville, MA, pretty close to where Nick and I used to live, and only about a 15 minute drive from where we currently are. The gym is relatively new in the area, I was constantly on the hunt for a gym that would “fit” me before we moved out of the area, and I am so glad there is one there now! I set up an initial meeting with Lauren and after some nasty snowstorms that hindered our original plan we met.

The first meeting was what they call a strategy session, I talked about my fitness and health goals, health history, injuries, and previous training experiences. After discussing my goals Lauren took me through a Functional Movement Screening, I felt okay after this. I was frustrated that I had a low score, but I felt confident that with work I could raise this score.

The next step was deciding if Achieve was right for me or not? It’s not cheap and as a stay-at-home mom, the money I spend needs to be spent on things I love and need. After a series of emails and my initial time spent in the gym I was sold, sometimes you just know!

Before telling you a bit more about my experience, I want to share more about Achieve as a gym.

Mission

Lauren and Jason wanted to create a space where the trainers are more invested in the clients than the money. Where the atmosphere is welcoming and un-intimidating and where the clients had a clear vision of where they wanted to be and HOW to get there.

I joined Achieve in February and have a little over 3 months experience in the gym. I can whole-heartedly say they hit the nail on the head. I feel like Lauren and Jason are pushing me in ways I wouldn’t do on my own, they are constantly encouraging me in class and I feel like I have learned so much about my body and fitness.

Classes

There are three types of classes at Achieve.

Strength Training: which is a full body strength workout. These are set up in exercises for specific repetitions. Usually in 15 minute segments, we are given a set of 4 or 5 exercises and we do as many rounds as possible.

MetCon: stands for metabolic conditioning, these are the group cardio workouts. The classes use lots of equipment, TRX’s, kettlebells, medicine balls, ladders, ropes, sleds, etc… We usually do 3 or 4 rounds of 40 seconds on 30 seconds off for each workout.

Kettlebell: Both Lauren and Jason are RKC certified, and the Kettlebell class shows the members basic and advanced moves with the kettlebells. There are strength portions and cardio portions.

I love all these classes, I always leave drenched in sweat and feeling like I accomplished something. Jason and Lauren do really encourage the members to lift heavier and will always be there to help. I also love that they show the move that is supposed to be done, along with a modified version and an advanced version. It encourages members to go at their own pace but it doesn’t single someone out and make them feel uncomfortable that they are at a different pace.

Community

Photo via Achieve Fitness. Just another action packed MetCon class!

Photo via Achieve Fitness. Just another action packed MetCon class! (you can find me on the ropes)

We dreamed of creating an environment where your gym is comfortable and inviting. Where after each workout you feel empowered and excited by the progress you are making. A place where lifestyle changes happen naturally because of the community of like-minded individuals on the same journey.
via Achieve Fitness

I have never been a member of a gym like this, everyone is encouraging of one another. Members push other members in a positive way. For example, Lauren is starting a program to help members train for a Triathlon (Hyannis Sprint) however it is a few weeks before Zooma and I don’t want to end up injured. Within minutes of telling another member this, we pulled together a relay team, I could still participate with my Achieve family, and not worry of injuring myself, win.

They also have had some really fun activities, they had a couples competition recently (I am linking to the video because it is AMAZING), a workout to benefit the One Fund, in the future there will be a members potluck and the triathlon, and I am sure many more.

My Journey

Since my FMS score was lower than what Jason and Lauren would like for members in the Achieve classes, I used some of my one-on-one training sessions to bring my skills up to par and before I started taking classes, I worked out on my own, based on the plan Lauren had written out from me. Eventually I was able to participate in classes. Now I feel gross if I don’t make it to my usually classes. It is the best thing that I can do for myself, Achieve really helps me remain sane.

My core is definitely weakest and these exercises needed some serious improvement!

My core is definitely weakest and these exercises needed some serious improvement!

Now

I have noticed a huge difference in how my clothes fit, in how much I am lifting, in how I feel. Lauren graciously took some pictures for me so I can show you my progress.

Reverse Lunges with a 10k kettlebell

Reverse Lunges with a 10k kettlebell

 

TRX <3

TRX <3

Turkish Get Up - Proud Moment Photo!

Turkish Get Up with an 8k kettlebell – Proud Moment Photo!

Join & Follow

If you are interested in joining, but you are nervous or intimidated let me know, I will definitely be glad to introduce you to the team. You can also follow Achieve on twitter, facebook, and their blog.

15 thoughts on “Achieve Fitness: What it means to me

  1. I came to a similar realization about working out at home…just wasn’t giving me the intensity that I needed to lose! This looks like an awesome gym! There are similar classes at my gym…just have been nervous to attend. June is going to be my month!!!

  2. Kelly you are doing great! Those Turkish get ups look tough. My core is also weak but it seems to be getting stronger and I’m using lots of similar moves. Your gym sounds like a wonderful community of people! After my last gym joining experience that was an EPIC FAIL I’m still nervous to try out some where new. This post gives me hope for finding a real gym! Rock it girl! Good luck on the races too!

    • Thanks Renee! It is a wonderful community and I have faith that you will find the place for you. That gym owner was a complete DB and you deserve to be in an awesome community where everyone is supportive and loves to be there!

  3. very cool! I think most of us are actually week in some basic movement areas because we just want to get straight to the weights or the running, so it’s great to get those basics back first they make a huge difference when you do the classes.

    sounds like you have found a place that really makes you feel great!

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