2013 Goals & Accountability

I know this is about a month late, but when I make a goal, I need to come up with a game plan. Sometimes it takes me awhile to figure out exactly what I need to do in order to make my goals happen.

So what are my goals? I didn’t really post them on here, because I don’t think of them as resolutions, but just goals, I have long-term and short-term. Long-term, I would like to lose 50 pounds and maintain that weight loss. Short-term, I would like to lose 15 pounds by Memorial Day, I feel like that is a realistic goal, maybe I am wrong, time will tell.

I would also like to cut 20 minutes off my PR time, I honestly think that these two items really tie into each other. The more I run and workout the better it will be for my weightless. The more weight I lose, the less weight I have to run with, which really takes a load off of me.

So how am I going to do this? With no gym, I really have to motivate myself and make my home gym work. I will be honest, some days I have an extremely hard time with motivation. If B was up all night/sleeping in our bed, then I do not feel well rested and not motivated to just pop out of bed to go run or work out. That is a mental hurdle I really need to get over.

I have a few plans in place, I am now in a routine with my trainer. I am very lucky to have a trainer that is willing to come to my house and train me & entertain my toddler if he is awake. We have worked together, on and off, since 2007. He helped me lose 30 pounds and keep it off, and now I am working on the last 50. I can see & feel a difference in my muscles from when I started many years ago. I have a good amount of workout equipment in my house that I have slowly bought. A few more weights & kettlebells and I will have a sweet home gym. I also run 3-4x a week. 2 short runs, 1 long run and 1 tempo run. I am training for that half PR so I need to put in the miles.

The second piece is Tina’s Best Body Bootcamp, I did the first round (this is now the 4th) and I loved it, especially post-baby. It kept me accountable and gave me a plan to follow, it also helped me get back into the swing of things. After the moving and holiday stress, I needed something to keep me accountable for the days I wasn’t with my trainer. One of the parts I love about Tina’s program is it just isn’t about working out, she has us set two goals every week. I rotate my goals, because there are things that I constantly need to address, at least the past 3 weeks. The ones that I am really focusing on are; trying to drink 100 oz of water a day, the second is to track my calories. After having B, when I was trying to lose the baby weight, I was using Lose It to track my calories and I found it extremely helpful, just like workout gear, everyone has a preference for a calorie counter, Lose It is mine. If I was a working gal, I probably wouldn’t feel as if this was an absolute necessity, but since I stay home it is way easier to bored eat, it is easy to swipe a piece of B’s unfinished snack. I need to hold my self accountable for every bite that goes in my mouth.

The Third Piece is working with Amanda on my nutrition. While I eat under or at my calorie intake designated to me, and I feel like I eat healthy foods, sometimes it is nice to have a second set of eyes, especially certified eyes. We are meeting soon to go over all the information, and I am looking forward to this.

This plan has me accountable to multiple people, I feel like I do my best when I can let multiple people down, because frankly, that would be embarrassing. How do you hold yourself accountable?

What’s a post without my biggest inspiration to lose weight and be healthy & fit?

9 thoughts on “2013 Goals & Accountability

  1. I think it's totally great that you took time to post your goal because now it sounds like you have a plan and have really though through how you are going to make it happen!! I love that you recognize it's about making consistent changes and not doing something crazy overnight. :) good luck!!

  2. I think those are great goals and it sounds like you have a wonderful support system. I got faster after losing just 19 pounds and am still in the process of losing a few more. I use my fitness pal to track my calories which I have really dropped the ball on the last couple of days. Back at it today!

  3. You've totally got this. You have solid goals (totally achievable) and a solid plan to help you get there. I loved Tina's bootcamp for all the reasons you listed and it's awesome that you are going to work with Amanda. Nutrition is definitely one area that I need to pay more attention to also.

  4. AWWWW baby boy! He's so cute!
    This post seems like a great way to organize yourself in categories (like gym, nutrition, etc) that'll help you meet your goal. You're right, the PR training and losing weight fit together well so that's great! And I'm glad you can recognize that you've come far from where you were. You're not just focusing on what you need to do in the future but what you already have done. That way you know you're capable. And I know it too!

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